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Today Im going to teach you how to do the little shutters, a massage to relax your eyes when theyre tired.

09:10

Today, I invite you to do the little air bowl. An exercise to help you calm down when youre feeling restless.

09:15

Today Im going to teach you how to do an exercise the night before to feel focused like a little bee in the air.

09:20

Deco Masters

This week, Mélissa, Françoise, Éric and Nancy are the contenders for the title of Deco Master. And its Mélissa, 32, who kicks off the competition.

10:15

Luanas Kitchen

Benjamin Castaldi, a French Tv animator, will be Luanas guest to prepare samosas with burrata, feta, olives and salmon.

10:40

Earth from above

The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage.

11:40

Destination Happiness

Come with us take a retreat in the Wentworth Falls Blue Mountains and then meet Leah Alstin, working on the Friedreichs Ataxia, a neuromuscular illness.

12:05

My Zen Trendy

In this episode, well mix yoga and surfing with a local Malibu surf champion. Then well head to Ojai, in the middle of a vineyard for a sunset yoga session.

12:30

My Zen Trendy

Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. Well attend a wellness class mixing martial arts and meditation, and well meet an action movie dubber.

13:00

In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.

13:15

In this episode, youll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.

13:30

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

14:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

14:25

The Blue Zones of Longevity

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.

15:20

Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?

16:20

Fresh Yoga

This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katys precise explanations.

17:05

Fitness

Today we will work on our shape and stretch. An ideal session when you have little time to do sports and to relieve your stress.

17:35

Stretching

17:45

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today, I invite you to do the cat. A fun exercise to strengthen your back.

18:15

Today Im going to teach you to do the cobra. An exercise to tone your back and belly while you get under the skin of a snake.

18:20

Today Im going to teach you the toad pose, to build up your body and become strong.

18:25

The Blue Zones of Longevity

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, lets discover a fruit that is harvested in November: the olive.

19:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

19:30

Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?

20:30

Destination Happiness

Join Angie and us in the happiest day of the year with the Color Run and Meet the professor Barbara Frederickson to find the key to positive emotions.

20:55

In this episode, we will follow Violaines encounters and travels, which led her to embark on fasciatherapy and non-violent communication.

21:10

In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.

21:25

Luanas Kitchen

Today, Luana and Alessandra Sublet the splendid tv and radio animator will prepare a traditional club sandwich.

21:55